About Me

Hey, I’m Jade — founder of Figure 8 Coaching and I coach from a private personal training studio in Sidcup, where I’ve been running sessions since 2025.

I’m an ex-professional dancer and Level 3 Personal Trainer Specialist. Originally from Devon, I moved to London at 18 to train at Doreen Bird College, where I graduated with a BA Hons in Professional Dance and Musical Theatre.

Movement has always been at the core of who I am. Over time, my love for strength training, moving and body awareness led me to retrain as a Personal Trainer in 2021 and launch Figure 8 Coaching in 2024 — a coaching approach designed to help people move with purpose and feel empowered in their bodies.

My sessions are a mix of strength and sweat — tailored to your goals and rooted in functional training. Whether it’s high-energy conditioning or more focused strength work, each session is designed with injury prevention, long-term progress, and confidence-building in mind. I care deeply about the people I coach, and my goal is always to support you in creating meaningful, lasting change — wherever you are in your journey.

Let’s work together to help you feel stronger, move better, and enjoy the process every step of the way.